![]() So find whatever kind of activity works for you – it doesn’t need to be a high intensity gym class! A walk with a friend or your dog, a sunrise pilates class – or a dance class online, from the privacy of your living room! Find movement that fits with your lifestyle and physical abilities. This improves your memory and helps protect your brain against injury and disease. It pumps blood to the brain, which helps with cognitive function – and it increases the size of the hippocampus and increases the connections between the nerve cells in the brain. It also works in reverse – with exercise and diet showing to have a positive impact on mental health.Įxercise releases chemicals like endorphins and serotonin that improve your mood. Research shows poor mental health can cause serious health disorders. Looking after your body is one of the most important ways to look after your mental health. Wellness Tip Two: Implement holistic wellbeing strategies It means striving for true contentment and gratitude – while having the ability to bounce back from difficult times. You may be going to work – but are you productive? Are you performing to your full potential? You may have a partner, but is your relationship healthy?Ī positive mental health leads to a much higher overall satisfaction with life. But a true assessment of mental health takes into account your quality of life. You may believe you are ‘fine’ if you are functioning in society – going to work, attending social events, completing the housework. Life experiences (like trauma) can also have a large impact on our mental health, as well as biological factors and family history.Ī real definition of mental health takes into account so much more than our ability to perform day to day tasks. It includes our emotional, psychological, and social well-being. Mental health encompasses a multitude of factors. Most of us are familiar with the term ‘mental health’. Wellness Tip One: Understand what ‘mental health’ means ![]() So if you’ve entered 2022 planning to make your mental health a priority, we have some wellness tips, to ensure you stay on track. While setting goals are great – it’s important to have a plan to achieve them. (This may have something to do with the food and drink consumed in December.) Often, these priorities revolve around health. After weeks of celebrating with loved ones – we look forward to starting anew by reassessing our priorities and ensuring we are on the right path. We can’t help it! It’s a philosophical time. ![]() As a new year rolls around, many of us are drawn into the tradition of resolutions and promises to ourselves.
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |